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Should you do cardio or lift weights?
Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and may influence weight loss or muscle gain. Here, learn more about how each type of exercise burns calories and which is best.
Just one workout offers long-lasting metabolic benefits
New research suggests that we may need less physical activity than we thought to reap the benefits of exercise for our metabolism.
What causes a lateral collateral ligament sprain?
A lateral collateral ligament (LCL) sprain occurs when there is a tear in the ligaments on the outside of the knee. Causes include sports injuries and accidents. Symptoms include pain, swelling, and weakness. Treatment involves rest, medications, and possibly physical therapy. Learn more about LCL sprains here.
Regular exercise can keep the body decades younger
A new study finds that people over 70 who have exercised regularly for decades show some physiological characteristics of much younger people.
Exercise may prevent heart attacks in otherwise healthy people
New research suggests that people with healthy hearts should use exercise as 'preventive medicine' against developing heart disease and heart attacks.
What kind of physical exercise can help you stay young?
Researchers look into which types of physical exercise are best at maintaining a person's cellular health, and thus at supporting healthy aging processes.
8 stretches for the middle back
Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. We give step-by-step instructions for eight of the best mid back stretches.
Strength training tied to better heart health than aerobic
Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
What time of day do we burn the most calories?
A recent study found that people burn 10 percent more calories in the late afternoon and early evening than they do in the early morning hours.
What are the best stretches for tight hamstrings?
Tight hamstrings are a common complaint, particularly for sportspeople. In this article, we discuss some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.
What are the health benefits of Thai massage?
Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn about the benefits and possible side effects of Thai massage, as well as what the research says about it, here.
Which muscles do pushups work?
Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe how to do eight types of pushup.
BMI calculators and charts
Body mass index or BMI is one way to see if a person can see if they are is underweight, if their weight is appropriate, or if they have excess weight. Use these calculators to check your BMI.
Can this Amazonian diet offer a solution to heart disease?
One indigenous population from the Bolivian Amazon may have a lesson or two to teach us about how diet and lifestyle can protect heart health.
Letter from the Editor: Trek or treat?
Attending medical conferences and hiking for charity, the MNT editorial team really has been busy this month! Managing Editor Honor Whiteman reveals more.
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