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What to know about brain hypoxia
Brain hypoxia happens when a person’s brain does not receive enough oxygen. A complete lack of oxygen is called anoxia. Brain hypoxia and anoxia are medical emergencies. In this article, we provide an overview of brain hypoxia, when it might happen, the symptoms, diagnosis, treatment, recovery prospects, and outlook.
How does eating before a workout affect the body?
A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.
14 ways to lose weight without diet or exercise
Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here.
Eight exercises for tennis elbow
Tennis elbow is a repetitive strain injury in the forearm. A person can usually treat it at home with rest and over-the-counter medication. Exercises that strengthen forearm muscles can also help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.
Exercise for mental health: How much is too much?
We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?
What should you eat after working out?
Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout.
Tendon repair: What to expect
Doctors perform tendon repair surgery to fix a tendon injury. Tendons are tough, stretchy tissues that join muscles to bone. Their job is to allow the body to move and to transfer weight. In this article, learn about the reasons for having tendon repair surgery, as well as how to prepare for surgery and what to expect.
Exercises to fix anterior pelvic tilt
Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn how to use specific exercises to correct anterior pelvic tilt. We also cover the causes and complications of this condition.
Molecular 'switch' controls how much muscle we build
New research explores the protein that controls why some people respond better to resistance training exercises and why others build endurance more easily.
Vitamins and minerals that boost metabolism
Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.
Only 2 weeks of inactivity can hasten diabetes onset in seniors
New research shows that interrupting physical activity for 2 weeks is enough to raise blood sugar levels and speed up the onset of diabetes among seniors.
Letter from the Editor: Making a difference
Managing Editor Honor Whiteman gives her rundown of what's been happening in the MNT editorial office this month — and it's not what you might expect.
How to treat turf burn
Turf burn is a common injury for people who play soccer, lacrosse, field hockey, and other sports that take place on artificial grass. In this article, learn more about turf burns and how to treat them. We also discuss prevention, provide tips on how to make the healing process faster, and explain when to see a doctor.
Contact sports increase Parkinson's disease risk
Contact sports can lead to brain injury, which is why they are associated with dementia. New research explains why they may also increase Parkinson's risk.
How do you stretch out your tailbone?
The tailbone is at the bottom of the spine and helps to support the pelvis. There are specific exercises that people can use to stretch this area of the body and increase flexibility. This can help with conditions such as tailbone pain, which is also known as coccydynia. Learn more about tailbone stretches here.
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