The Risks Of Running MarathonsEven though hundreds of thousands more people finished grueling 26.2 mile marathons in the United States in 2009 compared to a decade earlier, a runner's risk of dying during or soon after the race has remained very low - about .75 per 100,000, new Johns Hopkins research suggests. Men, however, were twice as likely to die as women...
Long Car Commutes Risk HealthIndividuals with the longest commutes by car to and from work were the ones least likely to report frequently engaging in moderate to vigorous exercise, and most likely to show risk factors for poorer cardiovascular and metabolic health These were the findings of a new study by Dr Christine M. Hoehner of Washington University in St...
Exercise Reduces Breast And Colon Cancer Death Rates A study in the May 8 edition of the Journal of the National Cancer Institute reveals that physical activity is linked to lower rates of breast and colon cancer deaths. However, there is not enough evidence to link physical activity to other types of cancer...
The Sex And Age Of Athletes Affects Recovery From ConcussionsNew research out of Michigan State University reveals female athletes and younger athletes take longer to recover from concussions, findings that call for physicians and athletic trainers to take sex and age into account when dealing with the injury...
Federal Exercise Recommendations Not Met By AmericansAmericans spend, on average, only about two hours each week participating in sports and fitness activities, according to researchers at Penn State and the University of Maryland who examined U.S. government data from the American Time Use Study. The U.S...
Getting Kids Off Their Seats - Parental Encouragement Vital According to a study published in the American Journal of Health Promotion, parental support is extremely vital in reducing the amount of time children engage in sedentary activities. The team found that children in Hispanic families are more likely to be sedentary and are more vulnerable to becoming overweight or obese than non-Hispanic white children. Zhen Cong, Ph.D...
Compulsory Physical Education Results In Fitter StudentsA study published in the American Journal of Preventive Medicine reveals that children are more likely to have better fitness levels if physical education at their school is mandatory. The researchers examined fitness levels among fifth graders in both public school districts in California that comply with the state's mandatory physical education requirement and those that don't...
Muscle Wasting Caused By Aging And Heart Failure Can Be Slowed By ExerciseExercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal. The benefits for heart failure patients are similar to those for anyone who exercises: there's less muscle-wasting, and their bodies become conditioned to handle more exercise...